The solid food tracker that knows what's on the spoon

Q: When should I start solid foods with my baby?

Most babies are ready for solids around 6 months, when they can sit with support, show interest in food and have lost the tongue-thrust reflex. Always check with your pediatrician before starting.

Q: What nutrition information do I get for each food?

For every food you log, MammaFlow's AI provides calories, carbohydrates, protein, fat and fiber per 100g, key vitamins and minerals, benefits for baby, a typical baby serving size and safety tips such as texture and choking guidance.

Q: Can I track allergic reactions to foods?

Yes. Each food entry can record baby's reaction — liked, okay, disliked or an allergy flag — so you can spot patterns and share a clear food history with your pediatrician.

Starting solids should feel exciting, not like homework. Log any food — mashed banana, carrot purée, idli — and MammaFlow's AI instantly adds its nutrition, benefits and safety tips.

Track your baby's first foods Read the starting solids guide

Every food, fully understood

Type a food name. Get a complete nutrition card in seconds.

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Calories & macros

Calories, carbohydrates, protein, fat and fiber per 100g — realistic USDA-style estimates for every food and home-cooked dish.

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Key nutrients

The vitamins and minerals that matter for a growing baby — potassium, iron, vitamin C and more — in plain language.

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Benefits for baby

Short, readable reasons this food is good for your little one: gentle digestion, steady energy, brain development.

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Safety & allergens

Common-allergen warnings, texture and choking guidance, typical serving sizes and the age most babies are ready.

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Reactions

Record whether baby loved it, was neutral, disliked it, or had an allergic reaction — building a history you can share with your doctor.

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Food history

Every meal grouped by day with meal type and amounts — plus stats: foods tried, servings this week, most-loved food and allergen watch.

See it in the app

Solid food history grouped by day in MammaFlow — Food history by day

MammaFlow insights charts including pumped milk and time of day breakdown — Insights across all logs

When should I start solid foods with my baby?

Most babies are ready around 6 months, when they sit with support, show interest in food and have lost the tongue-thrust reflex. Always check with your pediatrician before starting. Our starting solids guide walks through the signs of readiness.

What nutrition information do I get for each food?

Calories, carbohydrates, protein, fat and fiber per 100g, key vitamins and minerals, benefits for baby, a typical baby serving size, and safety tips covering texture and choking hazards.

Can I track allergic reactions to foods?

Yes — every entry records baby's reaction (liked, okay, disliked or allergy), building a food history you can review and share with your pediatrician.

Ready for the first spoonful?

Set up your baby's profile and log the first food tonight — the nutrition card fills itself in.

Open the web app